Felecia Dela-Sinqo, LCSW

Felecia Dela-Sinqo is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, and the fallout from trauma and abuse. She uses clear, practical steps to address low self-esteem, ADHD challenges, addictions, and intimacy-related concerns. Her tone is warm and direct, aimed at people who need straightforward support during hard times.

Felecia works from a collaborative stance. She listens first, then helps set goals that match what a person wants to change. Sessions focus on skills people can use between meetings, such as coping tools, communication practice, and ways to manage mood and attention.

Her practice draws on several evidence-informed approaches. Cognitive Behavioral Therapy (CBT) is used to spot thinking patterns that keep problems going. Acceptance and Commitment Therapy (ACT) helps people clarify values and take concrete steps toward them. Dialectical Behavior Therapy (DBT) skills are offered when emotion regulation and distress tolerance are priorities.

Felecia has seven years of clinical experience and holds the LCSW credential, with licensure in Nevada, Utah, and Arizona. She emphasizes cultural responsiveness and aims to make therapy feel relevant to each person’s life and background.

People seeking therapy can expect a practical, steady process that balances empathy with actionable work. She helps clients build stronger self-awareness, healthier routines, and clearer relationship boundaries. The focus is on small changes that add up to real relief over time.

How specific approaches shape online work

Felecia uses Acceptance and Commitment Therapy (ACT) to help people name what matters most and take small steps toward those values despite difficult thoughts or feelings. ACT is useful for stress, depression, and life changes because it focuses on action rather than getting stuck on perfect answers.

Cognitive Behavioral Therapy (CBT) is another main approach she draws on. CBT involves noticing unhelpful thinking and testing different behaviors to change mood and functioning, which can help with anxiety, low mood, and attention challenges.

Dialectical Behavior Therapy (DBT) skills are offered when emotion regulation and coping with intense feelings are priorities. DBT teaches concrete techniques for tolerating distress and improving communication in relationships.

Finding the right approach is a team effort. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust plans as needed. That makes the work feel more personal and useful rather than one-size-fits-all.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow quick check-ins when schedules are tight. It also makes regular practice of skills between sessions easier to maintain.