Genna Cincogrono, LCMHC, LMHC

Genna Cincogrono is a Licensed Clinical Mental Health Counselor who helps people facing addiction, trauma and abuse, anxiety, depression, and relationship and family concerns. She has seven years of counseling experience and works with people coping with grief, low self-esteem, eating and sleeping issues, and major life changes.

She brings a direct but warm style to sessions. Genna encourages practical steps and helps clients set realistic goals. Conversations focus on what is most useful now and on small changes that add up over time.

Genna’s background includes work in the substance abuse and addiction field and in private practice. Her experience includes clinical leadership at a substance abuse facility alongside ongoing private work. That mix gives her a close view of recovery, relapse prevention, and the stresses that surround addiction.

In sessions she draws on approaches such as cognitive behavioral therapy, EMDR, motivational interviewing, solution-focused therapy, and trauma-focused methods. She uses techniques that match the issue at hand, whether that means targeting upsetting memories, shifting unhelpful thinking, or strengthening motivation for change.

People can expect a nonjudgmental and culturally aware atmosphere. Genna aims to empower clients to take steps that fit their lives and values, and she supports practical problem solving as well as emotional healing.

How her approaches translate to online work

Genna uses cognitive behavioral therapy and EMDR as frequent tools in her work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. EMDR addresses distressing memories by guiding attention while processing those memories, which can help people with trauma-related reactions.

Finding the right approach is part of the therapy process. The therapist will work together with the client to decide which methods fit their goals, needs, and comfort level. That choice can shift over time as progress is made.

The original profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, shorten travel time, allow a quick check-in during a lunch break, or avoid needing to be on camera for every session. Licensed professionals can adapt CBT and EMDR techniques to work well in remote sessions when the format fits the client’s needs.