Giovanna Agostinelli, LMHC, LCMHC

Giovanna Agostinelli is a licensed mental health counselor practicing in Florida. She works with people who are coping with stress, anxiety, depression, relationship struggles, trauma and abuse, and issues like self-esteem, grief, and addiction. She aims to create a compassionate, individualized space where each person's needs guide the work.

Giovanna uses practical therapies to help people manage symptoms and build skills. She draws from cognitive behavioral therapy to change unhelpful thoughts and behaviors. She also uses attachment-based and client-centered ideas to strengthen relationships and emotional safety.

Her approach blends structured tools with listening and collaboration. She often includes mindfulness and grounding techniques to calm intense emotion. When relevant, she incorporates parenting strategies and support for sexual and gender identity questions.

Giovanna has eight years of clinical experience and holds LMHC and LCMHC credentials, licensed in Florida and Utah. She notes the value of cultural awareness and attends to each person's background during sessions.

People who choose her can expect a tailored plan, measurable steps, and regular check-ins. Giovanna stresses that there is no single pathway in therapy and adjusts methods to fit each person’s goals and life circumstances.

How her approaches translate to online therapy

Giovanna commonly uses cognitive behavioral therapy and attachment-based work in her sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors; it is useful for anxiety, depression, and many daily coping challenges. Attachment-based therapy looks at patterns in relationships and helps people build more secure ways of relating, which can ease conflict and improve emotional connection.

Finding the right approach is part of the work together. She will check in about your goals and preferences and adjust techniques over time. The process is collaborative - clients and therapist decide what fits best and try approaches in real sessions.

The original biography lists messaging, phone, live chat, and video sessions as offered formats. If you want online options confirmed for your situation, verify current session choices before booking. Online sessions can make it easier to fit therapy into a busy life - shorter check-ins during a break, avoiding travel time, or choosing audio-only when bandwidth is limited. These practical benefits help people keep therapy consistent while working toward their goals.