Glen Cognac, LCSW

Glen Cognac is a Licensed Clinical Social Worker with 14 years of experience helping adults facing addiction, anxiety, depression, and the lasting effects of trauma and abuse. He focuses on recovery from substance use and the mental health challenges that often come with it. Glen aims to make therapy practical and reachable for people who feel stuck or overwhelmed.

He holds a Master’s degree in Social Work from Florida Atlantic University and a Bachelor’s in Psychology from the University of South Florida. His background includes work in residential treatment centers, outpatient programs, community services, and crisis stabilization units. This variety gives him experience with different stages of recovery and support needs.

Glen works in a client-centered, collaborative way. He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Motivational Interviewing, and mindfulness strategies to help people understand and change unhelpful patterns. Sessions aim to identify triggers, build coping skills, and set realistic goals for recovery and wellbeing.

He often helps people untangle issues like codependency, attachment and abandonment concerns, caregiver stress, and relationship strain. Practical skills for managing impulses, cravings, and intense emotions are commonly part of the work. Glen also supports people dealing with guilt, shame, isolation, and the ripple effects of addiction.

People who choose Glen can expect straightforward conversation and concrete tools to use between sessions. He emphasizes understanding the reasons behind behavior as the key to making lasting change. To begin, readers can follow the site process to see if his approach matches their needs.

How Glen Uses Talk Therapy and Skills Work Online

Glen often combines Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing in his work. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which can reduce anxiety, depression, and addictive patterns. EMDR is a method used to process upsetting memories and reduce their emotional intensity, often used when trauma and abuse are involved.

He also uses Client-Centered Therapy to keep sessions focused on the person’s goals and strengths. That approach means the therapist follows the client's lead, asks questions, and helps people find their own answers. Finding the right mix of methods is a collaborative process; Glen will work with each person to decide what fits their needs, goals, and preferences over time.

Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also let people use mindfulness and CBT exercises from their daily routine so new skills transfer to everyday life. Licensed professionals can adapt pacing and tools to match what a person needs in real time.