Glenn Parks, LPC

Glenn Parks is a Licensed Professional Counselor (LPC) with two decades of experience helping people manage stress, anxiety, depression, trauma and abuse, relationship strain, grief, and issues around intimacy and self-esteem. He works with concerns like parenting stress, career pressure, ADHD, and struggles with anger or impulsivity. Glenn also supports people facing family-of-origin questions, blended family challenges, and life transitions.

He uses a straightforward, person-centered style. Sessions focus on what matters most to the client and move at a practical pace. Glenn draws on approaches such as cognitive behavioral therapy, mindfulness, and acceptance and commitment ideas to help people notice patterns and try new behaviors.

Glenn has worked in outpatient clinics, schools, community settings, and military bases. That variety has shaped a flexible way of working that respects cultural background and life circumstances. He aims to match the method to the person rather than forcing a single technique.

In therapy, Glenn emphasizes clear goals and small steps. He helps people build skills for managing emotions, improving communication, and making changes that fit their daily life. Conversations can include practical strategies, behavioral experiments, and mindfulness practices.

People who choose him can expect a collaborative process. Glenn invites honest conversations and works with clients to tailor plans to their goals. He highlights courage and steady effort as part of making meaningful change.

Approaches you may use in online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed steps that fit those values. It helps when people feel stuck or uncertain about life direction and want concrete ways to move forward. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and uses practical experiments to change them. It is often helpful for anxiety, depression, and stress-related patterns. Mindfulness Therapy teaches simple attention skills and present-moment noticing to reduce reactivity and improve emotional steadiness.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their needs, goals, and preferences. That collaborative decision can change over time as new priorities emerge.

The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Some therapeutic techniques like CBT exercises, mindfulness practices, and values-based planning adapt well to remote work, while the therapist will tailor tasks and pacing to what works best for the person.