Glenny Trejos, LMHC

Glenny Trejos is a licensed mental health counselor (LMHC) practicing in Florida. She brings six years of clinical experience to her work and speaks both English and Spanish. Glenny focuses on helping people manage stress, anxiety, depression, and trauma and abuse among other concerns. She uses straightforward talk and practical strategies in session. People can expect a calm, warm presence and attention to cultural context. Glenny helps clients name what feels hard, try new ways of coping, and set small, doable goals between sessions. Her practice supports those dealing with relationship strain, grief, addictions, and parenting stress. She also works with concerns like self-esteem, anger, career transitions, and intimacy-related issues. Additional focuses include attachment and abandonment issues, blended family adjustments, body image, and caregiving burden. Clinical methods include client-centered work, cognitive behavioral techniques, dialectical behavior approaches, emotionally-focused methods, and mindfulness practices. These are used to help people build skills, process emotions, and change unhelpful patterns. Glenny describes her style as collaborative and culturally aware. She aims to meet each person where they are and tailor sessions to their goals. Prospective clients should confirm current session options and scheduling details before booking.

How her approaches work in online therapy

Client-centered therapy focuses on the person and their goals. The therapist listens, reflects, and follows the client's lead to build understanding and confidence. This approach helps with feeling heard and figuring out what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions influence feelings. It uses practical exercises to change unhelpful thinking and try new behaviors, which often helps with anxiety, depression, and stress. Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving interpersonal effectiveness when emotions feel overwhelming. Finding the right approach is a shared process. The therapist will talk with the client about goals, try different techniques, and adjust plans based on what helps. That collaborative work guides which methods are used and how sessions are structured. Confirm the available session formats before booking since current options are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people join from different locations within the same region. Licensed professionals can adapt CBT, DBT, and client-centered work to remote sessions while helping clients practice skills between meetings.