Holly Henderson, LMHC, LPCC

Holly Henderson is a licensed mental health counselor with nearly two decades of practice. She brings a client-centered, strengths-based approach and aims to create a respectful space where people can work toward feeling more like themselves again. Holly emphasizes collaboration and gentle honesty while helping clients face depression, anxiety, and the impact of past trauma.

She holds a Master’s Degree in Clinical Psychology from Antioch University Seattle and a Bachelor’s in Psychology from the University of Florida with a minor in Women’s Studies and Gender Issues. Her career began in 2003 and includes experience in inpatient settings, mobile crisis and triage, community and home-based counseling, residential treatment, and telehealth. That variety shaped how she responds to intense situations and long-term struggles.

Holly uses practical tools from Cognitive Behavioral Therapy and Emotionally-Focused Therapy alongside Client-Centered and Mindfulness approaches. She often works on communication skills, family patterns, and coping strategies for mood and anxiety symptoms. Humor and encouragement are part of how she helps people stay engaged in their work together.

Her practice addresses a wide range of concerns including trauma and abuse, LGBT issues, parenting stress, grief, relationship and intimacy struggles, anger, and career or life purpose questions. She also supports people dealing with abandonment, attachment problems, codependency, and fertility-related distress.

Holly holds the Florida Licensed Mental Health Counselor credential and the California Licensed Professional Clinical Counselor credential. She provides services in English and does not take international clients. To begin, choose the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist’s availability.

How Holly’s Approaches Translate to Online Therapy

Holly often blends Client-Centered therapy and Cognitive Behavioral Therapy to guide online work. Client-Centered therapy focuses on listening without judgment, helping people name their values and strengths. It’s useful for building trust and understanding identity concerns such as LGBT issues or self-esteem challenges.

Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete skills for mood, anxiety, panic, and trauma symptoms. Online sessions can include skill practice, thought records, and behavioral experiments adapted to daily life.

Finding the right approach is part of the process. Holly will collaborate with each person to choose techniques that match their goals, preferences, and the problems they bring. She checks in regularly and adjusts the plan as progress and challenges emerge.

The original profile indicates availability for text, chat, video, and phone, plus live weekend morning sessions and messaging at any time, but readers should confirm current session options before booking. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and let people use quieter times for deeper work. Licensed professionals can adapt exercises and communication styles so the work translates into daily routines and real-world changes.