Janice Doan, LCSW-C

Janice Doan is a licensed clinical social worker in Maryland who uses a warm, interactive approach to help people manage stress, anxiety, and trauma and abuse. She has more than 22 years of experience and focuses on practical support for day-to-day problems and big life changes.

She has spent over a decade working with people affected by trauma, including domestic violence. That background shapes how she listens and responds in sessions, with attention to safety, pacing, and practical coping skills.

Janice blends client-centered methods with cognitive behavioral and dialectical behavior techniques. She uses those approaches to help people shift unhelpful thoughts, build emotion regulation skills, and make changes that fit their life. Mindfulness and psychodynamic ideas may also be included when they help clarify patterns.

Her style is respectful and nonjudgmental. She aims to tailor conversations and plans to each person's situation instead of applying one fixed method. Sessions are interactive and focused on realistic steps forward.

Janice helps with a wide range of concerns, including depression, relationship strain, parenting stress, ADHD, grief, and coping with life changes. She offers encouragement and concrete tools so people can try different ways of responding and notice progress over time.

How Janice’s approaches fit into online therapy

Janice commonly uses client-centered methods and cognitive behavioral therapy in her work. Client-centered therapy focuses on active listening and empathetic support so people can explore what matters to them and set their own goals. Cognitive behavioral therapy looks at how thoughts, feelings, and actions connect and teaches practical skills to break unhelpful patterns and reduce symptoms like anxiety or depression.

Finding the right approach is part of the process. The therapist will work together with each person to decide which methods make the most sense for their goals and daily life. That collaboration means plans can shift as needs change and progress is noticed.

Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let people use different conversational tools and skill practices that translate well to a remote setting. Licensed professionals can help match session length and pacing to what works best for each person.