Jaselyn Sotolongo, LMFT

Jaselyn Sotolongo is a licensed marriage and family therapist in Florida with eight years of clinical experience. She helps people facing stress, anxiety, depression, grief, trauma and abuse, and relationship and intimacy concerns. She also supports clients with parenting strain, LGBT-related issues, anger, self-esteem struggles, ADHD, and work or career stress.

Her style centers on treating each person as the expert in their own life. She listens for strengths and choices clients already have. Sessions focus on practical next steps and steady support rather than only talking about problems.

Jaselyn draws on evidence-based therapeutic techniques to help people manage overwhelming feelings and improve communication. She works with clients who are navigating family conflict, immigration or multicultural concerns, and young adult transitions. She also addresses compassion fatigue and coaching-style goals when clients want tools to move forward.

Her approach is collaborative and respectful. She helps people set clear goals and then tries out small changes between sessions. Progress is tracked through concrete coping skills, improved patterns in relationships, and clearer decision-making.

To start, clients complete a short matching questionnaire and schedule based on the therapist's availability. Jaselyn offers guidance through the process and supports people as they take practical steps toward more manageable daily life.

Approaches that guide online work and fit your needs

Jaselyn uses evidence-based therapeutic techniques that focus on practical coping and improving relationships. One common method involves teaching concrete coping skills for managing anxiety and stress, such as breathing or grounding exercises and step-by-step plans for handling difficult moments. These skills help reduce overwhelm and make day-to-day life more manageable.

Another approach emphasizes communication and conflict patterns. This work looks at how people interact, helps identify repeated ways of arguing or avoiding issues, and practices new, clearer ways to express needs and listen. It can be useful for relationship strain, family conflict, and improving intimacy-related concerns.

Finding the right approach is part of the process and will be decided together. The therapist will work collaboratively to match techniques to a client's goals, preferences, and the issues they bring. That might mean trying a few strategies and adjusting based on what helps most.

If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people try techniques and practice skills between sessions in their daily environment, which can speed up applying new habits.