Jasmine Berger , LPC

Jasmine Berger is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, depression, and trauma-related concerns. She offers a calm, accepting presence and works to create a supportive space where people can talk through what feels overwhelming. Jasmine encourages practical steps and coping tools that fit into daily life.

She uses a mix of approaches to build treatment that fits each person. That can include looking at relationship patterns through attachment-focused work, using cognitive-behavioral strategies to shift unhelpful thoughts and behaviors, and drawing on client-centered skills to keep sessions grounded in the person's goals. Jasmine aims to identify root causes while teaching skills for managing strong emotions and improving day-to-day functioning.

Her background includes a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College. She has worked in mental health since 2014 and has been practicing as a therapist since 2018. Jasmine has also completed 40 hours of LGBTQ-focused education through Chestnut Hill College.

In sessions, she moves at each person's pace and focuses on clear, usable strategies. That can mean learning emotion regulation skills, practicing communication techniques, or planning steps to address life changes. The aim is steady progress, not quick fixes.

Jasmine works with a wide range of concerns including relationship and intimacy issues, addictions, grief, parenting stress, ADHD-related struggles, and body image or eating issues. She welcomes conversations about career stress, burnout, and compassion fatigue as well.

How her approaches fit into online therapy

Attachment-Based Therapy looks at patterns in relationships and early bonds to understand why certain triggers happen now; it can help people who struggle with trust, abandonment fears, or unstable closeness. Client-Centered Therapy emphasizes a nonjudgmental, accepting relationship where the person leads the work and the therapist reflects and supports their goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering clear strategies for anxiety, depression, and stress management.

Finding the right approach is part of the work together. Jasmine collaborates with each person to pick methods that match their needs, goals, and pace. She checks in and adapts the plan as progress and new priorities emerge.

The biography does not list specific online formats, so confirm the session options before booking. Many people find that remote sessions make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Online work also makes it possible to continue care across locations, which can help people who travel or live outside the therapist's immediate area. Licensed professionals can combine talking, skills practice, and problem-solving in a way that suits everyday life without requiring major schedule changes.