Jason Adkins, LCSW

Jason Adkins is a Licensed Clinical Social Worker (LCSW) with 23 years of experience. He asks direct questions and listens closely to what people bring. He focuses on helping people who feel stuck by stress, anxiety, depression, trauma and abuse, or struggles in relationships and intimacy.

He helps people who are coping with loss, addiction, grief, sleep or eating difficulties, and the ups and downs of mood and bipolar challenges. He also works with clients facing career pressures, parenting strain, ADHD, and the emotional wear of caregiving and compassion fatigue. He is open to multicultural and LGBT concerns and to people in non-monogamous relationships.

Jason uses practical, down-to-earth ways to change what feels overwhelming. He draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice their thoughts and try new behaviors. He also uses client-centered and mindfulness approaches and motivational interviewing to build purpose and motivation.

In a session he listens first and then helps craft simple tools to use between meetings. He focuses on clear goals like better sleep, calmer reactions, or healthier communication. Progress is tracked through steady steps rather than sudden fixes.

People begin by answering a brief matching questionnaire and then schedule a time that fits. Jason practices from Georgia and offers sessions in English, and he accepts international clients. Costs vary by location and use a subscription that can be canceled at any time.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without fighting them, then commit to actions that match their values. It can help with anxiety, stress, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing small behavior changes to see what helps; it is often used for depression, anxiety, and sleep or eating concerns. Client-Centered Therapy emphasizes an accepting, nonjudgmental relationship where the therapist listens and follows the client's pace to support growth.

Choosing the right approach is a team effort. The therapist will work with the client to pick methods that match goals, needs, and personal preferences. Over time the plan can shift based on what is working and what feels most useful.

Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life by avoiding travel, allowing shorter check-ins when schedules are tight, or making it simpler to join from another location. Licensed professionals can adapt ACT, CBT, and client-centered techniques online to help people build new habits, manage symptoms, and improve relationships without promising specific outcomes.