Jeanne Peel, LMFT

Jeanne Peel is a licensed marriage and family therapist with more than 22 years of experience. She works with people coping with stress, anxiety, relationship and family concerns, parenting strain, grief, low self-esteem, trauma and abuse, and life transitions. Her manner is warm and straightforward, and she aims to create a respectful space where people can talk through what matters to them.

Jeanne draws on a mix of approaches to shape sessions around each person's needs. She uses client-centered methods to follow the client's lead. She also uses cognitive behavioral strategies to help identify unhelpful thinking and practical shifts, and mindfulness practices to build calm and focus.

Her background includes community mental health, residential treatment, private practice, and working on mental health assessments for an insurance company call center. She has worked with people across individual, couple, family, and group settings, and has supported those who have experienced many types of trauma and abuse.

Jeanne is a Florida licensed marriage and family therapist - LMFT - and brings life experience from military service and many years as a military spouse. That background informs how she listens and how she thinks about relationships and transitions.

In sessions she aims to be collaborative and practical. She helps people notice patterns, try small changes, and build stronger ways of relating to themselves and others. If someone is ready to make changes, she can be a steady guide through the work.

Therapeutic approaches and online care that fit your life

Client-centered work means the therapist follows the client's lead and focuses on what the person feels is most important. This approach helps when someone needs a supportive space to make sense of feelings and decide on next steps.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It is practical and helps with anxiety, low mood, and patterns that get in the way of everyday functioning.

Existential therapy pays attention to meaning, choice, and values. It can help when life changes feel heavy or when someone wants to clarify what matters most to them.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. Clients and the therapist review what is working and adjust over time.

If you are considering online therapy, confirm available session formats before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it simple to maintain continuity of care during life transitions. Ask about current session options when you schedule so the format matches your day-to-day needs.