Jenna Moenius, LCSW-C

Jenna Moenius is a licensed clinical social worker with 11 years of experience practicing in Maryland. She has worked in both educational and inpatient settings and helps people navigate difficult moments such as anxiety, depression, anger, and trauma. Jenna graduated from the University at Buffalo in 2010 with a Master of Social Work and holds the LCSW-C credential in Maryland.

Her approach centers on practical conversation and real skills people can use at home. She combines client-centered work with cognitive behavioral tools to help people notice patterns and try new responses. Mindfulness strategies are used to support focus and reduce overwhelming feelings. Trauma-focused therapy methods are part of her toolbox when past events affect current daily life.

Jenna often helps people dealing with grief, addictions, eating and body image concerns, and low self-esteem. She also supports those facing career questions, compassion fatigue, and challenges tied to ADHD and mood disorders. Her experience includes supporting issues such as obsessive-compulsive behaviors, self-harm, and post-traumatic stress.

Sessions aim to be collaborative and straightforward. She listens to what matters most and works with each person to set clear, manageable goals. Techniques are adjusted to fit everyday routines and realistic steps toward change.

People who value clear tools, calm coaching, and a focus on coping skills may find this approach helpful. Jenna speaks English and practices in Maryland, and she uses methods that are meant to be practical and applicable between sessions.

How therapy approaches translate to online work

Client-centered therapy means the therapist listens closely and follows the concerns the person brings. The focus is on understanding the individual's priorities and building a therapeutic plan from there. Cognitive Behavioral Therapy, or CBT, uses practical exercises to identify unhelpful thoughts and test new behaviors; it can help with anxiety, depression, compulsions, and mood swings.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that fit the client's needs, goals, and comfort level. That choice can shift as progress is made, and sessions are adjusted based on what helps most.

The biography does not list specific online formats, so confirm available session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people use mindfulness and CBT exercises between meetings, which helps cement new habits in everyday life.