Jennifer Beaujon, LPC

Jennifer Beaujon is a Licensed Professional Counselor (LPC) with nine years of experience. She focuses on helping people manage stress, anxiety, mood concerns, addiction recovery, and trauma and abuse. She aims to meet each person with respect, sensitivity, and compassion.

Jennifer uses a straightforward, conversational style in sessions. She centers Cognitive Behavioral Therapy, but adapts tools from other approaches to fit what each person needs. Sessions involve practical skills, gentle challenge, and planning small steps people can try between meetings.

Her work often addresses self-esteem, motivation, relationship challenges, and grief. She also supports people facing sleep problems, parenting strain, work stress, and issues related to identity and intimacy. Jennifer pays attention to how life events and losses shape day-to-day coping.

People can expect a tailored plan rather than a one-size-fits-all program. Jennifer helps clients set clear goals and tracks progress together. She encourages skills practice, mindfulness exercises, and reflections that build on what already works in someone’s life.

With a practical focus, sessions balance emotional processing and concrete behavior changes. Jennifer invites questions and adjusts the pace based on each person’s needs. The aim is steady, manageable improvement toward a life that feels more balanced and meaningful.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action toward them while learning to live with difficult thoughts or feelings. It can help when someone feels stuck or unsure what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect, and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and sleep problems. Mindfulness Therapy encourages present-moment awareness through simple exercises that reduce reactivity and improve focus, which supports stress management and emotional regulation.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That might mean starting with CBT tools, adding ACT exercises, or practicing mindfulness skills together, and changing the plan as progress is made.

Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, cut travel time, and allow shorter check-ins when schedules are tight. It also lets people practice skills in their regular routines and bring daily challenges directly into session conversation. Licensed professionals can tailor session length and focus to fit what works practically for each person.