Jennifer Grau-Keyser, LCSW

Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) practicing in Florida. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, relationship struggles, parenting pressures, and issues related to identity and intimacy. Her approach aims to make everyday life feel more manageable for people juggling many demands.

She draws on eight years of clinical experience working with clients across age groups. Jennifer focuses on practical skills for managing strong emotions, improving sleep, and reducing conflict. She also supports people facing grief, addiction, chronic health concerns, and the fallout of past abuse.

Jennifer uses a client-centered, strengths-based style. She prioritizes trust, respect, and a non-judgmental tone in sessions. Clients can expect straightforward conversations, collaborative goal-setting, and tools to apply between visits.

Her work includes elements from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Emotionally-Focused Therapy. These methods are used to address thoughts, emotions, and relationship patterns in concrete ways. Jennifer adapts her approach to the person's needs and pace.

She also helps with specific areas like attachment and abandonment concerns, blended family stress, caregiver burden, and coping with major life changes. People who want to start are invited to follow the platform steps to match and schedule a first session.

How her approaches shape online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them. ACT supports building values-guided action so daily life feels more meaningful even when stress is high.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that fuel anxiety or low mood. It offers clear, step-by-step strategies to change unhelpful habits and improve mood and sleep.

Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and improving interpersonal effectiveness. It can be useful for people who struggle with anger, emotional reactivity, or self-regulation.

Choosing the right approach is part of the work. Jennifer will collaborate with each person to match methods to their needs, goals, and preferences. She adjusts methods over time as progress and priorities evolve.

Confirm the available session formats before booking so you know what will be offered. Online therapy can make scheduling easier and help sessions fit into a busy life, whether you need shorter check-ins, evening appointments, or fewer trips to an office. Talk with the therapist during the matching process to find an approach and format that suit your routine and goals.