Jennifer Humphries, LMHC

Jennifer Humphries is a Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, relationship struggles, parenting challenges, and trauma and abuse. Her work is practical and focused on improving day-to-day coping and communication.

Jennifer uses straightforward conversations to figure out a client’s priorities. She listens without judgment and helps people set small, achievable goals. Sessions often focus on skills that can be used between meetings to reduce worry and improve relationships.

Her background spans work with addiction, grief, self-esteem, career concerns, bipolar disorder, and ADHD. Additional areas she addresses include adoption and foster care, blended family issues, codependency, and domestic violence. She also helps with life transitions like divorce, midlife change, and questions about life purpose.

Clinically, she draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. Those approaches guide how she helps people reframe thinking, build motivation, and create practical plans for change.

Jennifer emphasizes a collaborative relationship where clients learn tools they can keep using after therapy ends. She aims to help people feel more confident handling daily stressors and improving key relationships in their lives.

How her approaches fit into online therapy

Client-Centered Therapy focuses on respect and listening. It helps people feel heard and supported while they decide what changes matter most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior and teaches practical techniques to reduce anxiety or depression.

Finding the right approach is part of the process. She will collaborate with each person to choose methods that match their goals, needs, and preferences. Together they set targets and try approaches that can be adjusted over time.

Confirm the specific session options before booking, since the profile does not list formats. Online therapy can make it easier to fit appointments into a busy life, avoid travel time, and have shorter check-ins when needed. It can also allow someone to work on communication, coping skills, relapse prevention, or parenting strategies from wherever they are located. Licensed professionals can adapt exercises and homework so progress continues between sessions.