Jennifer Laporte, LCSW

Jennifer Laporte is a licensed clinical social worker with decades of experience helping people manage stress, anxiety, trauma and abuse, and changes in life circumstances. She speaks English and Spanish, and focuses on practical ways to build confidence and cope when things feel overwhelming. Her approach centers on treating each person with respect, sensitivity, and compassion.

Jennifer adapts conversations and care to fit each person's needs. She helps people set small, doable goals and find steps that fit their life. Sessions often include clearer ways to think about problems and simple tools to reduce distress.

With 25 years as an LCSW, Jennifer draws on experience supporting people through grief, relationship and family concerns, parenting strain, career stress, and compassion fatigue. She has worked with people facing mood challenges such as depression and bipolar disorder, and with issues like abandonment, attachment, and caregiver stress.

Her methods include cognitive behavioral techniques to change unhelpful thoughts and behaviors, and trauma-focused methods for people coping with past harm. Jennifer emphasizes practical skills alongside understanding how past experiences shape present reactions.

People who meet with her can expect a calm, respectful space to talk through what matters most. She helps clients identify priorities, try manageable changes, and build toward a more stable daily routine. To begin, readers should confirm current session options and then follow the site process to connect and schedule.

How CBT and Trauma-Focused Care work online

Jennifer uses cognitive behavioral therapy to help people notice and change thought patterns and behaviors that increase anxiety or low mood. CBT focuses on concrete steps and small experiments you can try between sessions to feel more in control. Trauma-focused therapy looks at how past harmful events affect current emotions and reactions, and offers ways to process those memories while learning new coping skills.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what seems to help most, and then tailor techniques to the client's needs. That collaborative process helps shape each session and the plan moving forward.

Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, help reduce travel time, and allow check-ins from different locations when that suits your schedule. Some people find shorter check-ins or audio sessions easier on days with less bandwidth, while others prefer a full session when they can focus. Talk with the therapist about what will work best for you and your routine.