Jennifer Lawrence, LPC

Jennifer Lawrence is a licensed professional counselor who helps people facing stress, anxiety, trauma and abuse, grief, and life transitions. She writes plain guidance and practical steps to help clients move forward. Her style centers on listening first and then working together on realistic goals.

She grew up in rural Virginia and has a long history of helping others. Jennifer has worked in schools and a residential treatment facility and has supported people with academic, career, and mental health concerns. Her background includes work with youth, adults, and families in those settings.

Jennifer uses a person-centered approach alongside Cognitive Behavioral Therapy, Motivational Interviewing, and trauma-focused techniques. She treats clients as the experts on their lives and focuses on identifying motivations, mapping small steps, and building skills for change. Sessions often include setting clear goals and tracking progress in simple ways.

Her training includes an undergraduate degree in psychology, a Master of Education in Higher Education Administration, and a Master of Science in Rehabilitation Counseling. She also holds a Certification in Rehabilitation Counseling, which focuses on supporting people with chronic illness and disability.

Outside of work she enjoys kettlebell workouts, travel, and time with family and friends. Jennifer offers supportive, goal-driven care that aims to help people regain stability and move toward the life they want.

How therapy approaches are used online

Jennifer commonly draws on Client-Centered Therapy, which emphasizes listening, empathy, and working at the client’s pace to clarify goals and choices. This approach can help when someone is feeling overwhelmed or unsure where to start.

She also uses Cognitive Behavioral Therapy, a practical method that looks at the links between thoughts, feelings, and behaviors. CBT helps with anxiety, depression, sleep problems, and building coping skills by practicing small, structured changes.

Finding the best approach is a team effort. Jennifer will talk with each person about their goals and preferences and then recommend one or more methods to try. That plan can change as needs and progress become clearer.

Confirm the available session options before booking so you know which formats are offered at the time. Online therapy can make it easier to fit sessions into a busy life - it can reduce travel time, allow shorter check-ins when needed, and make attending around work or family commitments more practical. Licensed professionals adapt techniques for virtual work so that sessions focus on clear goals, skill practice, and measurable steps forward.