Jesse Greene, LMHC

Jesse Greene is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience. He uses straightforward, goal-oriented work to help people move past stress, anxiety, grief, depression, relationship struggles, and trauma and abuse. Jesse aims to keep sessions focused and practical so clients see progress without getting stuck on the past.

He leans on Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. He also draws on Existential Therapy to help people consider meaning, values, and purpose when those questions feel important. Jesse combines these approaches in ways that fit each person he sees.

In sessions he typically helps people set clear goals and try small changes between meetings. He addresses common concerns such as low self-esteem, communication problems, intimacy-related issues, caregiver stress, and coping with life changes. He also supports people dealing with chronic illness, chronic pain, grief, and compassion fatigue.

Jesse describes therapy as a collaborative process. He works with each person to find practical steps that fit their life and priorities. His style is direct but empathetic, focusing on what will help someone feel better and function more effectively.

To begin, Jesse asks people to identify priorities for change and then builds a plan to reach them. He encourages steady progress and checks in on what is working so adjustments can be made as needed.

How Jesse's approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful when someone wants to build a meaningful direction despite difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that keep problems going, which can help with anxiety, depression, and stress. Client-Centered Therapy emphasizes listening and support so people can find their own solutions; it can be helpful when someone needs a steady, empathetic space to talk.

Finding the right approach is part of the work. Jesse will collaborate with each person to choose methods that match their goals and preferences. Together they will try ways of working and adjust the plan based on what helps most.

If you are considering online work, confirm available session formats before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed, and let people meet from different locations within the same state. Licensed professionals can use these options to maintain continuity of care and keep progress moving when in-person meetings are difficult.