Jessica Otton, LCSW

Jessica Otton is a Licensed Clinical Social Worker practicing in Florida. She holds a Master of Social Work and brings nine years of clinical experience. Jessica has spent much of her career in medical social work and hospice settings, and she has also worked in substance use rehabilitation and private practice.

Her background includes in-patient, home, and nursing home hospice care. She has helped people facing death, dying, and grief, as well as those coping with chronic illness and caregiving stress. Jessica has experience supporting people dealing with depression, anxiety, family problems, and addiction concerns.

Jessica uses a strengths-based, client-centered style. She applies Cognitive Behavioral Therapy and solution-focused techniques to help people set reachable goals and practice new skills. Sessions focus on clear steps and practical strategies that fit each person's life.

She aims to build a trusting working relationship so clients feel comfortable sharing what matters most. Jessica emphasizes teamwork in therapy and supports people as they work toward the changes they want. Her approach is direct, warm, and focused on realistic progress.

For people juggling caregiving responsibilities, chronic health challenges, or the emotional weight of loss, Jessica offers experience-based guidance. She helps clients break problems into manageable parts and find moment-to-moment coping tools. If you want a therapist who balances practical techniques with compassionate listening, Jessica provides a steady, experienced presence.

How attachment, CBT, and solution-focused work online

Attachment-Based Therapy focuses on how relationships shape feelings and behavior. It looks at patterns in close relationships and helps people change the ways they relate to others and to themselves, which can ease anxiety and improve coping.

Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thoughts and behaviors. It is hands-on and skill-based, useful for anxiety, depression, stress, and many everyday problems.

Solution-Focused Therapy aims for clear, achievable goals and small steps forward. It emphasizes strengths and practical changes you can try between sessions to build momentum.

Finding the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences, and together they will test methods that fit the person’s life. Adjustments are routine as new insights and needs emerge.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people use methods like CBT homework, mindfulness practice, and attachment-focused reflection between meetings to support steady progress.