Jill Haer, LPC

Jill Haer is a Licensed Professional Counselor (LPC) with more than 15 years in behavioral health. She helps people notice patterns, learn new ways of thinking, and find clearer ways to manage strong feelings. Her work focuses on practical change rather than jargon, so clients leave sessions with concrete steps they can try between meetings.

Jill uses straightforward conversation to help people understand themselves better. She guides clients through new ways of communicating and making decisions. Her approach supports people dealing with stress, anxiety, depression, and life transitions, as well as those facing problems tied to trauma and abuse.

She also addresses relationship and intimacy-related concerns, grief, addiction, and issues around identity including LGBT matters. Jill works with mood disorders, ADHD, and challenges like anger, self-esteem, and coping after major changes. Additional focuses include first responder and veteran issues, infidelity, isolation, and sexual assault and abuse.

Sessions aim to build small, doable skills that fit into everyday life. Jill draws on several therapy methods to match each person’s needs, including acceptance and commitment ideas, cognitive-behavioral tools, and client-centered listening. The goal is to help people make meaningful progress in ways that feel right for them.

Jill practices in Delaware and communicates in English. She brings a calm, direct style and prefers clear goals so people can see their progress over time.

How Jill’s Approaches Translate to Online Therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, and coping with life changes because it focuses on meaningful behavior rather than trying to eliminate every difficult thought.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and teaches practical skills to change those patterns. This approach often helps with anxiety, depression, and certain addictive behaviors by breaking problems into manageable steps.

Dialectical Behavior Therapy (DBT) offers concrete tools for managing intense emotions and improving relationships. It can be helpful for anger, mood instability, and situations where learning emotion regulation and distress tolerance are priorities.

Finding the right approach is part of the work. Jill will collaborate with each person to decide which methods fit their goals and preferences. She adapts techniques over time so sessions reflect what actually helps the client make steady progress.

Session formats are not listed in the original profile, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, cut down travel time, allow for shorter check-ins when needed, and give access to licensed professionals from different locations. These practical benefits often help people maintain momentum between sessions.