Jill Miller, LICSW, LCSW

Jill Miller is a Licensed Independent Clinical Social Worker who focuses on practical, day-to-day help. She draws on 18 years of experience in mental health and substance use care. Jill aims to build trust and understanding so people feel heard and safe to talk.

She uses straightforward approaches such as Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness work, Dialectical Behavior Therapy skills, and Motivational Interviewing. Jill chooses methods based on what a person needs and teaches new coping skills you can use between sessions. Her style is calm and nonjudgmental.

Jill has long experience supporting adults through anxiety, depression, bipolar concerns, trauma and abuse, and addictions. She also helps with stress, anger, sleep and eating problems, low self-esteem, and major life changes. Additional focus areas include caregiver stress, chronic illness and pain, codependency, and relationship or intimacy-related issues.

Practical problems like career stress, money worries, impulsivity, and problems with communication are also part of her work. She has experience with panic attacks, mood disorders, personality disorders, and post-traumatic stress. Jill typically works with adults aged 18 and older.

Evening and weekend appointments are generally available. To begin, clients follow the site intake steps to match and schedule with her. Sessions use a subscription that can be canceled at any time.

How Jill’s approaches work for online therapy

Client-Centered Therapy focuses on listening and building a trusting relationship so people feel understood and can guide the goals of therapy. It helps when someone needs a compassionate space to talk and make sense of their experience.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches concrete strategies for changing unhelpful patterns. It is often useful for anxiety, depression, panic, and problems with sleep or mood.

Dialectical Behavior Therapy, or DBT, emphasizes skills in emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can help with strong emotions, impulsivity, and relationship struggles.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods based on needs, goals, and preferences rather than using a one-size-fits-all plan. That choice can change as progress is made.

Please confirm current session options before booking, as formats vary. The original profile lists messaging, live chat, phone, and video as services in past practice; confirm which of these are available now. Online sessions make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time so therapy can fit around work or caregiving responsibilities.