- Faith-informed approach
- Evidence-based techniques
- Practical coping skills
About Jonna
How evidence-based methods translate to online care
Jonna uses evidence-based therapeutic techniques alongside a faith-informed perspective. That means sessions focus on practical skills such as structured problem-solving and emotion regulation strategies that help with anxiety, mood concerns, and stress. She also works on routines and attention supports that can benefit people managing ADHD symptoms.Choosing the right approach is a collaborative process. Jonna will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they adjust methods and focus areas so therapy fits the client’s needs and values.
Session logistics are not listed in the biography, so confirm available online formats before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and let people meet from wherever they already spend their day. Some approaches involve short skill practice between sessions, which works well over video or phone when those formats are offered. Ask about specific session options when you schedule to find what fits your routine and comfort level.
Frequently asked questions
What concerns does she often address?
Jonna works with stress, anxiety, grief, self-esteem, ADHD, relationship and family issues, parenting strain, anger, bipolar mood concerns, depression, and coping with life changes.
What is her therapeutic style like?
Her style is practical and collaborative, combining evidence-based techniques with a faith-informed, conservative perspective. Sessions emphasize goal setting and skills clients can use between meetings.
How much experience does she have?
She has 17 years of clinical experience as a licensed therapist working with a range of emotional and life challenges.
What credentials and location are listed?
She is a LCSW - Licensed Clinical Social Worker - practicing in North Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does cost and scheduling work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.