Julian Laverde, LMHC

Julian Laverde is a Florida-licensed mental health counselor with six years of professional experience. He helps people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, and depression. Julian focuses on practical steps clients can try between sessions to build confidence and manage difficult feelings.

He creates an open, nonjudgmental space where people can talk about what they are feeling and thinking. Sessions aim to identify patterns that keep problems stuck and to practice small changes that make daily life easier. Julian supports people who are adjusting to life changes and those who want clearer direction and purpose.

Julian also addresses concerns like body image, communication problems, guilt and shame, impulsivity, loneliness, and workplace stress. He works with men and young adults on issues such as self-love, motivation, and mood challenges. People who are coping with self-harm urges, social anxiety, or paranoia can bring those struggles into the room for careful, step-by-step work.

In sessions he balances listening with straightforward feedback and practical tools. He encourages homework between meetings so progress continues outside of sessions. Julian aims to help people feel more capable and in control of everyday challenges.

To begin, he asks people to share what they hope to change and what has worked in the past. From there he and the client build a plan that fits the person’s life and goals.

How Julian Uses Evidence-Based Methods Online

Julian uses evidence-based therapeutic techniques to guide sessions in a clear, practical way. One common approach focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce anxiety and depression symptoms; this helps when worry or low mood get in the way of daily tasks. Another approach emphasizes skills for coping with trauma and its effects, teaching grounding and stabilization strategies to manage strong emotions and regain a sense of control.

Choosing the best approach is a collaborative process. Julian listens to a person's story, discusses options, and adjusts interventions based on what the person prefers and how they respond. The plan can shift over time as goals change and progress is made.

If you are considering online therapy, confirm which session formats Julian currently offers before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when that suits your schedule. Therapists can also use online work to practice real-life skills between meetings and to support steady progress without needing large schedule changes.