Julie Tamisiea, LCMHC

Julie Tamisiea, LCMHC, offers a calm, accepting place to start when life feels overwhelming. She focuses on helping people manage stress, anxiety, depression, relationship struggles, parenting challenges, and the effects of trauma and abuse. Sessions are aimed at practical steps you can use between meetings. With 15 years of experience, Julie draws on several therapy methods to match each person’s needs. She centers the conversation on the person in front of her and listens for strengths and goals. From there she helps set small, achievable steps and works on skills like emotional regulation and clearer thinking. Julie emphasizes everyday tools that make daily life easier. That can include ways to reduce worry, cope with grief, address substance issues, or rebuild self-esteem. She also works with concerns such as caregiving stress, life transitions, and career or identity questions. Her approach is collaborative and straightforward. She helps people notice unhelpful patterns and practice alternatives in real situations. Sessions are a space to test new strategies and get feedback without judgment. People who want concrete strategies mixed with compassionate listening may find her style useful. She supports clients in setting goals and tracking progress over time. If you are ready to work on specific problems and also explore broader life changes, she can help you plan next steps.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and understanding each person’s view. It helps when someone needs a supportive, nonjudgmental space to talk through issues like grief, identity, or relationship strain. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, adds attention to emotion regulation and coping skills for intense feelings and relationship challenges. Finding the right approach is part of the work. Julie will collaborate with each person to decide which methods fit their goals and comfort level. That choice can shift over time as needs change or as practical skills are practiced and reviewed. The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. For many people this flexibility helps them keep momentum between sessions and practice new skills in everyday settings.