Justine Harris-Brown, LCPC

Justine Harris-Brown is a licensed clinical professional counselor with nine years of experience helping people manage stress, anxiety, depression, grief, and trauma and abuse. She focuses on practical steps that make daily life easier and helps clients rebuild self-esteem and navigate relationship and intimacy challenges. Her tone is direct and compassionate, aimed at people who want clear tools and steady support.

In sessions she listens first and helps clients name what matters most. She works alongside people to set realistic goals and practices skills they can use outside of therapy. That might mean learning ways to respond to panic, working on social anxiety, or addressing feelings of guilt and shame.

Her work draws on several approaches including client-centered methods, cognitive behavioral techniques, dialectical behavior skills, mindfulness, and trauma-focused practices. She blends these tools to match each person’s needs instead of using a single rigid method.

Justine emphasizes collaboration and small, achievable changes. She supports people through life transitions such as divorce or separation, and helps those coping with loneliness, loss, or questions about life purpose. Sessions aim to increase self-love and reduce isolation.

Clients can expect a straightforward style that names patterns and teaches concrete coping skills. The focus is on building resilience and practical strategies so daily stressors feel more manageable over time.

How her approaches inform online therapy

Client-centered therapy focuses on listening and responding to each person's goals and values. It helps people feel heard and guides the work toward what they want to change. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches concrete techniques to shift unhelpful patterns, which can be useful for anxiety, panic, and depression.

Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and improving interpersonal effectiveness. Those skills are often taught in short, practiceable steps that clients can use in day-to-day situations. Together these approaches give both validation and hands-on tools for coping.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a client's needs, goals, and preferences. That may mean trying different techniques and adjusting the plan over several sessions to see what fits best.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit appointments into a busy week, shorten commute time, and allow for check-ins when schedules are tight. It also supports working on skills between sessions and bringing real-life situations into therapy for practical coaching.