Katherine Myers, LICSW, LCSW

Katherine Myers is a licensed clinical social worker who helps people facing trauma, addiction, eating concerns, mood struggles, and stress. She holds LICSW and LCSW credentials and has nine years of clinical experience. Her approach aims to support practical change and clearer understanding when life feels overwhelming.

Katherine focuses on helping people recover from traumatic experiences and on treating eating disorders. She also works with anxiety, depression, substance use and problems with self-worth and body image. Sessions often explore patterns that keep people stuck and identify small changes that make daily life easier.

Her style is straightforward and compassionate. She aims to be nonjudgmental and genuine while keeping work focused on client goals. She also uses moments of lightness and humor to keep the process human and relatable.

The methods she uses include psychodynamic ideas, cognitive behavioral approaches, and dialectical behavior therapy techniques. These are applied in practical ways - for example learning new skills to manage intense emotions or noticing recurring relationship patterns that affect wellbeing.

She works with adults seeking recovery, healing, and clearer direction in life. People often come for help with relationships, parenting pressures, career stress, anger, bipolar mood challenges, and intimacy-related concerns. For those ready to begin, the first step is a short matching process to connect with her and schedule sessions.

How evidence-based approaches work online

Many of the methods Katherine uses are focused, skills-based approaches that translate well to remote work. Cognitive behavioral techniques involve identifying unhelpful thoughts and testing new behaviors, which helps with anxiety, depression, and eating concerns by breaking unhelpful cycles. Dialectical behavior therapy offers concrete emotion regulation and distress-tolerance skills to manage intense feelings and reduce acting on urges. Psychodynamic-informed work looks at recurring relationship patterns and early influences to increase self-understanding and reduce repeating problems.

Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and comfort level. Clients and the therapist check in about what is helping and adjust the plan as therapy progresses.

The original biography does not specify session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life - it can cut travel time, allow shorter check-ins during a workday, or let someone meet with a licensed professional from a different state or country if that is supported. Those practical benefits often make it simpler to keep momentum between sessions and practice new skills in everyday settings.