Kathleen Curzon, LMHC

Kathleen Curzon is a licensed mental health counselor in Florida who helps people facing relationship strain, trauma and abuse, grief, and low self-esteem. She supports those coping with major life changes, stress, anxiety, sleep trouble, and compassion fatigue. Kathleen aims to create a respectful, sensitive space where someone can begin to feel heard and understood.

She takes a practical, person-focused approach. Conversations and plans are shaped around each person's needs and goals. Kathleen listens for patterns that might link past losses or attachment wounds to today's struggles and then helps people try different ways of coping.

Her work draws on several familiar approaches, including attachment-based ideas about relationships, client-centered listening, cognitive behavioral techniques that target thinking and behavior, mindfulness practices for present-moment awareness, and narrative work to reframe difficult experiences. She uses these tools flexibly rather than following one fixed protocol.

Sessions tend to focus on clear steps you can try between meetings, plus talking through feelings and relationships in a calm way. Kathleen emphasizes practical strategies to manage anxiety and sleep, and skills to rebuild confidence after trauma or loss.

With 19 years in the field and an MA LMHC credential, she brings long-term experience to everyday concerns. Prospective clients are encouraged to start by describing their most pressing needs so sessions can be planned around real life challenges.

How Kathleen's approaches translate to online therapy

Attachment-Based Therapy focuses on patterns in relationships and how early bonds shape current trust and closeness. It helps people understand why certain interactions feel familiar and how to try new ways of relating. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions; it offers practical skills to reduce anxiety, improve sleep, and change unhelpful behaviors. Client-Centered Therapy centers the person's experience in conversation, with the therapist providing empathic listening and support while the person leads the pace and focus of work.

Finding the right mix of approaches is part of the process. The therapist will work collaboratively to see what fits your needs, goals, and preferences, and may combine techniques from different approaches as appropriate. Clients and clinician check in about what helps and adjust plans together over time.

If you are considering online sessions, confirm the specific session formats before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also makes it possible to keep momentum between sessions by practicing skills learned in therapy during everyday routines.