Kathryn Gargett, LCPC

Kathryn Gargett, LCPC, helps people who are feeling overwhelmed by stress, anxiety, or life changes. She focuses on practical skills that make day-to-day life easier. Her work is direct and strengths-based, aimed at building coping tools and better routines.

She brings 14 years of experience as a licensed clinical professional counselor in Maryland. Kathryn often supports people managing mood challenges, ADHD, and issues related to neurodiversity. She pays attention to executive functioning, self-regulation, and social challenges so clients can manage everyday tasks with more ease.

Sessions are collaborative and down-to-earth. Kathryn uses hands-on strategies from approaches like cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and mindfulness. She helps clients try small, doable changes and tracks what actually helps in real life.

Her work pays special attention to relationships, self-esteem, grief, addiction concerns, and trauma and abuse. She also supports people facing career strain, parenting stress, and compassion fatigue. The focus is on clear goals and steady progress rather than vague promises.

Kathryn aims to create a respectful, non-judgmental space. She helps people name their strengths, build resilience, and put practical plans into place. Before booking, confirm the current session options and schedule to make sure they fit your needs.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small steps toward them even when strong feelings show up. It focuses on choosing actions that matter rather than getting stuck in unhelpful thoughts. Cognitive Behavioral Therapy, or CBT, breaks problems into patterns of thoughts and behaviors and teaches concrete skills to change those patterns. It is useful for anxiety, depression, and trouble with daily routines. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and distress tolerance skills. It offers practical tools for handling intense feelings and improving interpersonal effectiveness.

Finding the right approach is part of the work. Kathryn will collaborate with each person to decide which methods fit their goals and daily life. She adjusts techniques as needed and checks in about what is helping and what needs to change.

Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when that works better. They also let people work on skills and integrate changes in the context of their everyday routine. If you want to know which session formats are currently offered, check the booking details before scheduling.