Katia Gilliam, LPC

Katia Gilliam is a Licensed Professional Counselor (LPC) based in Georgia with 22 years working in mental health and social services. She has a background in clinical psychology and decades of experience across many settings. Katia communicates plainly and focuses on practical steps people can use right away.

She has worked in private practice, crisis intervention, school-based programs, community mental health, detention centers, residential treatment, and social service agencies. That range gives her experience with a wide variety of life situations and stressors. Her work has included roles such as admissions program manager, operations manager, school-based therapist, and supervisor for the Department of Children and Families.

Katia helps people who are dealing with anxiety, depression, trauma and abuse, and major life transitions. She also supports concerns like relationship strain, parenting stress, self-esteem, addictions, eating issues, and career questions. She approaches each person as an individual and looks for practical tools that fit their daily life.

Her style is solution-focused and trauma-informed, and she commonly uses evidence-based techniques and mindfulness to help people build skills. Sessions aim to be straightforward, collaborative, and oriented toward manageable change. Katia creates a warm, nonjudgmental atmosphere so people can talk openly and plan next steps.

She offers services in English and Portuguese and works with people who are facing complex or layered problems. To begin, readers are invited to complete the site questionnaire and schedule according to the therapist's availability.

How evidence-based techniques travel to online care

Many of the evidence-based techniques Katia uses translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or depression. Dialectical Behavior Therapy (DBT) skills teach practical ways to manage intense emotions and improve interpersonal effectiveness. Mindfulness practices help ground attention and reduce reactivity through short, repeated exercises.

Choosing the right approach is a collaborative process. The therapist and client will discuss goals, day-to-day needs, and what feels most useful. Together they adapt methods so they fit the client's schedule and comfort level rather than applying a one-size-fits-all plan.

Confirm the specific session formats available before booking, since formats are not listed in the biography. In general, online work can make scheduling easier and help people fit therapy into busy lives. It can reduce travel time, allow shorter check-ins during a break, and give options for sessions when being on camera is not desired. Licensed professionals can adjust exercises, homework, and skills training to work in virtual settings so people keep making steady progress.