Katie Landrum, LMHC

Katie Landrum is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of experience. She helps people who feel stuck by talking through stress, anxiety, motivation, confidence, career concerns, and depression. Katie aims to meet people where they are and to tailor sessions to each person's needs. She encourages the courage it takes to begin therapy and acknowledges that first step.

Her approach blends practical behavior-focused work with talk therapy. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and solution-focused techniques to test new strategies in everyday life. Sessions often include setting small behavioral goals and checking how those changes feel in real situations.

Katie focuses on issues such as trauma and abuse, grief, relationship and intimacy concerns, parenting strains, and identity issues including LGBT-related stress. She also helps with body image, eating and food-related problems, caregiver strain, postpartum depression, and related life transitions. Work may include planning specific actions to build confidence and reduce avoidance.

Clients can expect a collaborative style. Katie frames therapy as teamwork where experiments and adjustments guide the plan. She values respect, sensitivity, and compassion and uses research-informed methods to support clearer decisions and steadier daily habits.

For people who want practical steps and values-driven direction, Katie helps translate goals into doable changes. She pairs conversation with measurable tasks so clients can see progress between sessions.

How Katie Uses Evidence-Based Approaches Online

Katie uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values even when difficult thoughts or feelings show up. ACT focuses on accepting internal experience and committing to meaningful action.

Cognitive Behavioral Therapy is another method she uses to help people spot unhelpful thinking patterns and try new responses. CBT often involves practicing specific skills and tracking how changes affect mood and behavior over time.

Solution-Focused Therapy is used to set short-term, practical goals. This approach zeroes in on what is working and expands small successes into bigger changes.

Finding the right approach is part of the work. Katie will collaborate with each person to choose strategies that fit their needs, goals, and preferences. She treats therapy as a team effort, adjusting methods as progress and feedback guide the plan.

If you are considering online therapy, confirm the current session options before booking. Knowing which formats are available will help plan how sessions fit into work, family, or travel schedules. Online sessions can make it easier to keep up with regular appointments, fit a shorter check-in into a lunch break, or avoid travel time while still working toward concrete behavioral goals.