Katiuska Tanner, LMHC

Katiuska Tanner is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, grief, mood conditions, and issues related to relationships and identity. She writes plainly and offers steady support as clients learn new coping skills. Her work emphasizes practical steps people can use right away to feel more stable and hopeful.

She brings ten years of clinical experience across outpatient, inpatient, and school settings. That background includes individual and group therapy, and time as a case manager supporting people with mental health and substance use challenges before she began providing therapy in 2012. This range means she is familiar with crises and with longer-term recovery work.

Katiuska uses a Cognitive Behavioral approach that focuses on how thoughts, feelings, and behaviors connect. She guides people to notice unhelpful patterns, test new ways of thinking, and build concrete coping skills that reduce distress. The emphasis is on practical changes you can practice between sessions.

Her specialty list includes trauma and abuse, addictions, LGBT concerns, parenting and family stress, eating and intimacy-related issues, bipolar disorder, and career and self-esteem struggles. She also addresses depression, anger, and relationship difficulties. Katiuska aims to help people find more stability and meaning in daily life.

If you decide to begin, she asks for a short matching questionnaire and then scheduling based on availability. Sessions use a subscription that can be canceled at any time. Katiuska provides services in English and practices in Florida.

How evidence-based techniques translate to online care

Katiuska emphasizes Cognitive Behavioral methods that show people how thoughts and behaviors influence feelings. This approach helps with anxiety, depression, stress, and mood-related problems by teaching concrete coping skills and practical experiments to try between sessions.

She also brings a trauma-aware perspective that focuses on creating safety and gradual skill-building. That work typically involves pacing conversations, grounding strategies, and techniques to reduce overwhelm while people process difficult experiences.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust the plan over time. Together they track what helps and refine the strategy as progress is made.

Confirm the specific session formats before booking, since formats were not listed in the biography. Online therapy can make it easier to fit sessions into a busy life and to keep continuity when routines change. It can also allow shorter check-ins when a quick follow-up is useful, or video conversations when face-to-face interaction matters most. Ask about available formats when you schedule so sessions match your practical needs and daily schedule.