Kimberly Tawney, LCSW-C

Kimberly Tawney is a Licensed Certified Social Worker in Maryland who helps people facing depression, grief, anxiety, and mood challenges. She frames sessions around what matters to each person and focuses on practical steps that can be used between appointments. Her work often addresses trauma and abuse alongside issues like relationship strain and self-esteem.

She emphasizes clear, person-centered conversations that aim to increase understanding and reduce overwhelming feelings. Sessions typically include learning new ways to respond to difficult thoughts and practicing small changes that feel manageable. The goal is steady progress rather than quick fixes.

Kimberly draws on cognitive behavioral techniques to spot patterns that keep problems going. She also uses mindfulness exercises to help clients settle racing thoughts and notice emotions without judging them. Motivational interviewing is used when people want to change behaviors but feel stuck.

Her style is collaborative and straightforward. She asks questions, reflects what she hears, and works with each person to set realistic goals. Homework is practical and linked to daily life so skills can be tested between sessions.

Kimberly works from Maryland and provides services in English. Her credential is LCSW-C, which stands for Licensed Certified Social Worker in Maryland. To begin, people complete a short matching questionnaire and schedule according to availability.

How her approaches guide online work

Client-Centered Therapy focuses on listening closely and following the person's priorities. It helps when someone needs a supportive space to sort through emotion and decide what matters most. Cognitive Behavioral Therapy or CBT looks at unhelpful thinking and behavior patterns and teaches practical exercises to change them, which can help with depression, anxiety, and mood symptoms.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their needs, goals, and comfort level. That means trying things, checking what helps, and adjusting course as needed in collaboration.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit care into a busy life by reducing travel time, allowing shorter check-ins when needed, and offering sessions that match a person's schedule. It also makes it possible to continue regular work on coping skills between appointments and to practice exercises in real-life settings.