Korey Puckett, LICSW, LCSW-C

Korey Puckett is a licensed social worker in Maryland with 20 years of experience helping people manage stress, anxiety, anger, low self-esteem, and depression. He offers a calm, empathetic presence and focuses on practical steps clients can use right away. Korey aims to help people gain insight and build skills that improve daily life.

In sessions he often uses solution-focused work to set clear goals and create small steps toward change. He also draws on Cognitive Behavioral Therapy and Motivational Interviewing to address thinking patterns and motivation. Korey listens for internalized feelings and helps clients name and express emotions they may have kept inside.

He brings a straightforward, down-to-earth style to therapy. Early meetings cover a client’s background and current needs, then together they outline a treatment plan. He makes space for honest conversation and practical skill building rather than long theory talks.

Korey has spoken about relationship issues on rocktheflow.com radio and maintains a practice that includes evening and weekend appointment options. He encourages people to focus on realistic steps they can try between sessions. Sessions emphasize habits and coping strategies that fit into everyday life.

People who want clear goals, skill practice, and a supportive listener may find his approach helpful. Before booking, confirm current session options and scheduling details to match your needs.

Approaches that guide online work and goals

CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and behaviors. It helps people identify unhelpful thought patterns and try different behaviors to reduce anxiety, depression, and mood difficulties.

Motivational Interviewing is a collaborative way to talk about change. It helps people find their own reasons for taking steps forward and boosts motivation for issues like addictions, career shifts, or health goals.

Solution-Focused Therapy centers on goals and small practical steps. Sessions look for what already works and build short-term plans to move toward clearer outcomes for relationship or life changes.

Finding the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what feels useful, then adjust methods over time. This means techniques may change as progress and needs evolve.

Confirm current session formats before booking because the biography does not specify them. Online therapy can make it easier to fit sessions into a busy schedule, allow for evening and weekend appointments, and reduce travel time. It can also make shorter check-ins or scheduled skill-practice more doable during a workday. Ask about the available session types when you schedule so you can choose what best fits your routine and goals.