- Person-centered approach
- Practical skill building
- Trauma and abuse focus
About Kristen
She focuses on trauma and abuse, and also helps with stress, anxiety, addictions, depression, and parenting concerns. Other areas she addresses include relationship and family problems, grief, self-esteem, anger, sleep difficulties, and career transitions. She also supports people dealing with compassion fatigue and ADHD-related challenges.
Kristen uses several therapeutic approaches to match each person's needs. Her work draws on client-centered principles that prioritize the person’s goals. She also uses cognitive behavioral techniques to help shift unhelpful thoughts and behaviors, and motivational interviewing to strengthen readiness for change.
Her practice values listening and collaboration. Sessions look to identify strengths, clarify goals, and build small, practical steps. Kristen encourages clients to notice progress and adapt plans as needed rather than expecting quick fixes.
People who come to her often want a steady, respectful guide while they process hard experiences. She invites anyone considering therapy to take the first step, noting that seeking help is itself an act of courage. Kristen offers support for the journey while people work toward clearer choices and calmer days.
How Kristen’s Approaches Translate Online
Client-Centered Therapy focuses on listening and following the person’s lead. The therapist reflects what she hears and helps the client name goals and strengths. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches concrete skills to reduce anxiety or change unhelpful patterns. Motivational Interviewing is a collaborative way to clarify a person’s reasons for change and boost motivation to take small steps.Finding the right approach is part of the work. Kristen will discuss options with each client and tailor methods based on goals, preferences, and what has or hasn’t helped before. That means trying tools together, checking what fits, and adjusting the plan over time.
If you’re considering online therapy, confirm the available session formats before booking. Online sessions can make it easier to fit therapy into busy days, allow for shorter check-ins when time is tight, and reduce travel time. Many people appreciate being able to schedule appointments more flexibly and to practice skills between sessions in their everyday routines.
Frequently asked questions
What concerns does Kristen commonly address?
She works with trauma and abuse and related issues such as anxiety, depression, addictions, stress, parenting concerns, grief, and relationship or family problems.
What is her therapy style like?
Her style is collaborative and person-centered, emphasizing the client as the expert on their story while offering practical tools and guidance.
How long has she been practicing?
Kristen has 25 years of professional experience working with people on a range of life and mental health challenges.
Where is she licensed and located?
She is an LCSW licensed in North Carolina and Virginia and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start a therapy relationship?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.