Kristina Dygulski, LMHC

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, addiction, trauma and abuse, and struggles with self-esteem. She works with adults dealing with major life changes, relationship and intimacy concerns, grief, bipolar symptoms, ADHD, and anger or impulsivity. Her aim is to offer calm, practical support so clients can breathe, reflect, and move forward.

Kristina brings 12 years of experience in mental health to each session. She favors a collaborative style that centers the person in front of her. Sessions focus on understanding patterns, building coping skills, and making small, concrete changes that fit daily life. She emphasizes a pause-and-breathe approach to reduce overwhelm and improve clarity.

Her work draws on approaches including attachment-based perspectives, client-centered techniques, cognitive behavioral tools, dialectical behavior ideas, and mindfulness practices. Those methods are used to help people process past wounds, manage intense emotions, and develop more helpful thinking and behavior habits. Treatment goals are set together and adjusted as needs change.

Kristina stresses practical skill building alongside emotional processing. That might look like learning grounding practices, trying new communication strategies, or breaking big problems into manageable steps. She describes her room as nonjudgmental and collaborative, and she supports people as they work toward greater self-understanding and resilience.

To begin, clients follow the service’s matching flow and schedule sessions according to the therapist’s availability. Sessions are provided in English and reflect her Florida licensure as an LMHC.

How her approaches translate to online work

Attachment-Based Therapy emphasizes how early relationships shape current patterns. Online sessions can use this approach to help people notice attachment reactions and try new ways of relating. Client-Centered Therapy focuses on empathy and listening; it gives space for people to be heard and to explore feelings at their own pace. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, such as breaking tasks into steps or testing anxious predictions.

Finding the right approach is a shared process. Kristina will collaborate with each person to choose methods that match their goals, needs, and preferences. She adjusts tools over time so the work stays relevant and manageable.

Specific session formats are not listed in the biography, so confirm current options before booking. Online work often helps people fit therapy into busy lives by reducing travel time and making it easier to schedule shorter check-ins when needed. It can also support steady practice of skills between appointments and allow sessions to continue through life changes without interrupting progress.