Lashonda Knox, LCSW, CSW

Lashonda Knox is a licensed clinical social worker who helps people facing trauma and abuse, grief, anxiety, stress, and major life changes. She works with adults around relationship issues, parenting concerns, addictions, compassion fatigue, and questions of meaning and purpose. Lashonda aims to create a steady, listening space where people can talk through what matters most to them.

She brings ten years of counseling experience and a background in social work. Lashonda earned a Bachelor of Social Work from Georgia State University and a Master of Social Work from the University of Georgia. Her experience includes supporting people from varied racial and socioeconomic backgrounds.

Her style is person-centered and conversational. She listens for the story each person brings and helps identify patterns that get in the way. Lashonda uses narrative techniques to help people reframe difficult memories and beliefs, and she draws on cognitive behavioral and mindfulness ideas to build practical skills.

Sessions often focus on clear goals and useful tools, such as coping strategies, communication skills, and routines to reduce anxiety or manage cravings. She also uses Acceptance and Commitment Therapy ideas and motivational interviewing when people want to clarify values or make behavioral changes.

Lashonda wants clients to leave with clearer steps and more calm. She encourages collaboration about goals and keeps the process straightforward. Prospective clients in Georgia should confirm current session options before booking.

How her approaches guide online work

Lashonda commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy along with mindfulness ideas. Acceptance and Commitment Therapy focuses on clarifying personal values and taking committed steps toward them, which can help with grief, stress, and life transitions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and offers practical strategies to reduce anxiety, manage mood, and change unhelpful patterns.

Choosing the best approach is a collaborative process. Lashonda will discuss goals and try methods that fit each person's needs and preferences. She adjusts techniques over time based on what helps someone make progress and feel more in control.

The biography does not list specific session formats, so confirm which options are currently offered before scheduling. Many people find online work helpful for fitting sessions into a busy life, keeping therapy consistent during changes, or using tools between meetings. Online arrangements can make it easier to schedule regular check-ins, practice skills in day-to-day settings, or have shorter sessions that fit a work break.