Latasha Harris, LPC

Latasha Harris is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. She uses practical talk and structured techniques to help people regain control and build confidence. Her approach is respectful and grounded in real-life needs.

Latasha draws on Client-Centered Therapy to center each person’s experience and priorities. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and build new coping skills. Dialectical Behavior Therapy (DBT) skills are added when people need tools for intense emotions and stronger emotion regulation.

She brings ten years of experience to her work and tailors sessions to each person’s situation. That can mean short-term work focused on a specific problem, or a longer path to shift habits and beliefs. She also offers a faith-informed perspective when that matches a person’s preference.

In sessions she listens first, then helps set practical steps you can try between meetings. Conversations often include goal-setting, skill practice, and checking what works in daily life. The plan is adjusted as progress and challenges appear.

Latasha aims to help people move from feeling stuck to having tools they can rely on. She frames setbacks as learning points and encourages steady action toward the life a person wants. People who value a straightforward, caring therapist often find her approach useful.

How her approaches translate to online therapy

Client-Centered Therapy focuses on understanding each person's priorities and values. It emphasizes listening and shaping sessions around the person's goals, which helps when someone needs a practical, respectful space to talk through trauma and recovery.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It teaches concrete skills to change unhelpful thinking and to build new coping habits, which is useful for anxiety, depression, panic, and addiction-related patterns.

Dialectical Behavior Therapy (DBT) offers emotion regulation, distress tolerance, and interpersonal skills. Those tools are helpful for intense emotions, overwhelming urges, and improving communication and boundaries.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. Plans are adjusted over time as progress and challenges emerge.

The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also let people use skills learned in session directly in their daily routines, then discuss what worked in the next meeting.