- Trauma aware
- Values based
- Practical skills
About Laura
Clients can expect a warm, straightforward style that mixes conversation with skills practice. She uses everyday language and focuses on small, doable changes. Sessions often address motivation, coping with loss, and rebuilding purpose after major life shifts.
Her background includes a Master of Divinity with a counseling focus and post-graduate training from Rutgers University and Princeton. Those studies inform a perspective that blends emotional care with values and meaning. The LCSW credential is noted as Florida LCSW.
In sessions she offers structured tools and reflective listening. Techniques come from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-based work, and mindfulness. She also uses client-centered and motivational methods to support change.
People seeking help for trauma and abuse, parenting challenges, addictions, or complicated grief will find attention to practical steps and personal resilience. She emphasizes partnership and clear goals so progress can be measured in everyday life.
Laura invites those ready to begin a process of change to consider what matters most to them and to take concrete steps toward those aims.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions toward a meaningful life, which can help with anxiety, depression, and feeling stuck.Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches concrete skills to change them. It is useful for anxiety, mood problems, sleep difficulties, and improving daily routines.
Attachment-Based Therapy explores how early relationship patterns affect current bonds and emotional responses. This approach can help with intimacy issues, codependency, and relationship communication.
Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals, needs, and preferences. That means adjusting techniques and pacing as progress and comfort grow.
Confirm the exact session formats before booking so you know how you will connect. Online therapy can make it easier to fit sessions into busy schedules, avoid travel time, and have more consistent check-ins. It also allows options for shorter check-ins or sessions that do not require video when that better fits a person’s routine.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, parenting and relationship problems among other concerns.
What is her therapy style like?
Therapy is conversational and practical, mixing listening with tools and exercises aimed at changing everyday behavior and building routines.
What experience does she bring?
She has three years of clinical experience and life experience as a long-term spouse and parent that she brings into her perspective.
What credentials and location are listed?
She holds a Florida LCSW and practices in Florida.
Which languages can sessions be held in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Confirm current session options before booking to learn which formats are supported for scheduling.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.