- Client-centered focus
- CBT and solutions
- Trauma-aware approach
About Laura
She uses straightforward approaches like cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. Solution-focused work helps set small, practical goals that make daily life easier. Client-centered care means sessions are shaped around a person's priorities and pace, not a fixed plan.
Laura's background includes work in outpatient counseling clinics, hospitals, a residential program, and an emergency shelter. That variety has given her experience with a wide range of life challenges, from sleep problems and ADHD to caregiver stress and midlife questions. She applies simple, practical strategies learned across those settings.
In sessions she emphasizes respect and kindness and aims to avoid judgment. She makes time to understand each person's unique needs and to build a solid therapeutic relationship before trying new skills. The focus is on steady, manageable change rather than quick fixes.
Because Laura is not available for live sessions at this time, readers should confirm current session options before booking. If you want to begin, use the Start Therapy button and complete the short matching questionnaire to arrange scheduling.
How Laura’s approaches inform online work
Laura uses client-centered methods, cognitive behavioral techniques, and solution-focused work in ways that translate to remote sessions. Client-centered Therapy emphasizes listening and following a person's lead, which helps set goals that feel meaningful. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical skills to reduce anxiety, manage mood, or address sleep problems. Solution-Focused Therapy concentrates on small, achievable steps to create real changes in day-to-day life.Finding the right approach is part of the work. Laura aims to figure out what fits best by talking about goals, preferences, and what has or hasn’t helped before. She will collaborate with each person to adjust methods and try different strategies until something feels useful.
Because the biography does not list specific session formats, confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people practice new skills between meetings and bring real-life situations into discussion. Licensed professionals can tailor practices so sessions support everyday routines and immediate goals without promising a particular format.
Frequently asked questions
What kinds of concerns does Laura help with?
She works with stress, anxiety, depression, anger, relationship conflict, parenting strain, sleep problems, ADHD, and trauma and abuse among other concerns.
What is her therapy style like?
Sessions are practical and person-focused. She uses client-centered listening alongside cognitive behavioral and solution-focused techniques.
How long has she been practicing?
Laura has 12 years of clinical experience across outpatient clinics, hospitals, a residential program, and an emergency shelter.
What credentials does she hold and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Virginia and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.