Laura Moore, LCSW

Laura Moore is a Licensed Clinical Social Worker (LCSW) in Florida with 22 years of experience. She has spent two decades helping people manage stress, anxiety, depression, grief, and major life changes. Laura focuses on practical steps people can take to feel steadier and more able to cope.

Her background includes work across many concerns such as relationship struggles, parenting challenges, ADHD, autism, trauma and abuse, caregiving strain, and cancer-related issues. She uses straightforward methods to help people make small shifts that add up. Sessions are conversational and goal-oriented, with space for emotion and practical planning.

Laura leans on client-centered work to follow each person's pace and priorities. She also draws on cognitive behavioral ideas to spot patterns that get in the way, plus mindfulness tools to calm racing thoughts. Motivational and solution-focused strategies help people set and reach realistic next steps.

She aims to be a steady listening presence, an encouraging voice, and a clear guide for action. In therapy people can expect help sorting feelings, improving communication, and building coping skills that fit daily life. Laura emphasizes collaboration and small, measurable changes.

Making the choice to begin therapy can feel hard. Laura invites people to take that step and to work together toward clearer thinking, better coping, and more satisfying relationships.

How therapeutic approaches translate to online work

Client-centered therapy emphasizes understanding each person's experience and following their pace. In online sessions this means the therapist starts by listening closely and shaping sessions around what matters most to the client, whether that is emotion-focused support or practical problem solving.

Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking and try different behaviors. Online CBT sessions typically include short skill practice, thought tracking, and setting small homework tasks to test new ways of acting between meetings.

Mindfulness Therapy introduces simple attention and grounding exercises to reduce reactivity and calm the nervous system. These techniques can be practiced briefly during sessions and carried into daily routines to manage stress and anxiety.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences, and will adjust as progress unfolds.

If you are considering online therapy, confirm the session formats currently offered before booking since they are not listed in the profile. Many people find online sessions helpful because they can fit therapy into busy schedules, use shorter check-ins when time is tight, avoid travel, and practice skills between sessions in their everyday environment.