Dr. Lindsay Ghannam, LPC, LMHC

Dr. Lindsay Ghannam is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She combines practical counseling with a holistic outlook to help people manage stress, anxiety, depression, and life transitions. She works from Florida and speaks English. Her approach blends talk therapy with attention to everyday habits and meaning. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside attachment-focused conversations. Sessions commonly include problem-solving, noticing patterns, and building small, doable changes that fit a person’s life. Dr. Ghannam also brings experience addressing trauma and abuse, grief, caregiver stress, and compassion fatigue. She supports people dealing with parenting challenges, sleep problems, ADHD, career change, and relationship strain. She integrates discussion of lifestyle factors like nutrition and natural supports when clients express interest. Across her career she has worked in crisis intervention, addiction services, research, and private practice. That background informs a practical style that aims to reduce immediate distress while planning for longer-term goals. She emphasizes collaboration and clear next steps after each session. Outside of clinical work she values mindful living, making tea, cooking, and family life with her three children. Those personal interests shape a warm, down-to-earth presence in sessions and a focus on realistic, sustainable change.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes values-based steps so clients can act toward what matters even when emotions are hard. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often useful for anxiety, depression, and sleep difficulties. Attachment-Based Therapy looks at patterns in close relationships and how early connections shape present struggles, which can help with relationship strain and attachment issues.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That may mean trying a mix of approaches and adjusting based on what helps most.

Session formats are not specified here, so confirm current options before booking. Online work can make scheduling easier and help therapy fit into a busy life. It can reduce travel time, allow shorter check-ins between longer sessions, and make it simpler to attend from different locations. Licensed professionals can adapt ACT, CBT, and attachment work to an online setting so clients can practice skills and track progress between sessions.