Lisa Maulding Anthony, LMHC

Lisa Maulding Anthony is a Florida licensed mental health counselor (LMHC) with 25 years of experience helping people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She offers steady, straightforward support for people who feel stuck or overwhelmed. Her approach is down-to-earth and focused on what will help someone feel better in daily life.

She works collaboratively with each person to identify what matters most and to set clear, manageable goals. Sessions focus on practical skills and new ways of thinking that can reduce distress and improve coping. Lisa uses a mix of proven methods to suit different needs rather than a single fixed method.

Her background includes long-term clinical experience in hypnotherapy alongside talk-based therapies. That experience informs how she helps people build resilience and respond differently to difficult memories or strong emotions. She also helps people working through relationship patterns, control issues, codependency, and substance-related struggles.

In the therapy room she aims to create an accepting space where people can speak openly and try new approaches. She combines active listening with concrete tools so progress is both felt and practiced. Sessions are paced to each person’s comfort and goals.

People interested in starting are asked to complete a short matching questionnaire and then schedule a session according to availability. Lisa works in Florida and conducts sessions in English.

Therapeutic approaches and how online work can fit your life

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then take steps toward what matters. It’s useful for anxiety, stress, and when values-driven change feels hard. Attachment-Based Therapy focuses on relationship patterns that began early in life and how they affect current connections and emotional safety. It can help with abandonment worries, trust issues, and recurrent relationship conflict. Client-Centered Therapy centers the person’s experience and pace, using empathic listening and reflection to help someone feel heard and discover their own solutions.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods that match their goals and preferences. That choice is revisited as needs change so the process stays responsive and practical.

Confirm the available session formats before booking, since the biography does not list specific delivery options. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing quicker check-ins between in-person visits, or offering options that don’t require video. It can also make scheduling during work breaks or from different locations simpler. Licensed professionals can tailor session length and focus to match what works best for daily routines and treatment goals.