Lottie Jones, LISW-CP

Lottie Jones is a licensed social worker who helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, and addictions. She approaches therapy with warmth and straightforward support, helping clients notice their strengths and take small, manageable steps forward. Taking the first step can feel hard, and she acknowledges that courage from the start.

With 14 years in mental health and counseling, Lottie blends practical techniques with a down-to-earth style. She aims to keep sessions relaxed and approachable, often using light humor to ease tension. Clients can expect a calm space to talk through difficult topics and to set realistic goals.

Her work also addresses parenting concerns, body image, caregiver stress, chronic illness and pain, communication difficulties, infertility and pregnancy-related issues, guilt and shame, and self-harm thoughts. She supports people navigating divorce, betrayal, and complex personality challenges as well.

Lottie uses a mix of evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy. She focuses on what will help each person move forward rather than a one-size-fits-all approach.

Away from sessions, Lottie is a wife and a mother of two young children who enjoys reading, music, and travel. She aims to make sessions feel uplifting while addressing hard problems together.

How these approaches guide online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters most to them and take action toward those values despite difficult feelings. It is often used for anxiety, depression, and stress. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors connect and uses practical exercises to change unhelpful patterns; it is commonly used for anxiety, depression, and relationship concerns. Dialectical Behavior Therapy, DBT, teaches emotion regulation and interpersonal skills to handle intense feelings and conflict more effectively.

Finding the right method is part of the work. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences. That means trying tools, adjusting methods, and checking in about what helps most as therapy progresses.

Because session formats are not specified in the biography, confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins between commitments, or giving the option to join when traveling. Licensed professionals can adapt ACT, CBT, and DBT exercises to work well in remote sessions so people can practice skills and track progress between meetings.