Lynn Bryan Moya, LMHC

Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, trauma and abuse, depression, parenting strain, anger, addictions, relationship and family concerns, grief, sleep problems, low self-esteem, and ADHD. She speaks English and Spanish and practices in Florida. Lynn aims to make the first step feel manageable and respects each person’s story as central to the work.

In the first meeting she introduces herself and asks about the specific challenges someone is facing. That conversation guides a tailored plan for future sessions. She focuses on identifying root causes and practical strategies so people can change patterns that keep them stuck.

Lynn draws from several approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy. She uses these methods to help people notice unhelpful thoughts, clarify values, and try new ways of coping. Sessions tend to emphasize collaboration and skill-building rather than labels.

With 13 years of experience as an LMHC, Lynn centers validation and a comfortable space for processing feelings. She encourages clients to use their strengths while working through difficult emotions and behaviors.

Her background combines practical problem-solving with a belief that people are the experts in their own lives. Lynn guides clients through steps they can practice between sessions so change continues outside the therapy hour.

How these approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match those values. It is useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and aims to strengthen more secure ways of relating and self-soothing. That can help with relationship struggles, abandonment issues, and attachment concerns. Client-Centered Therapy centers the person’s experience and uses empathic listening to help people feel understood and explore their own solutions.

Finding the right approach is part of the process. Lynn will work together with each person to decide which methods fit best based on goals, needs, and personal preferences. She often blends techniques so sessions match what someone needs in the moment and over time.

Confirm the current online session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example, a shorter check-in can work well during a break, or a non-video option can be chosen when bandwidth is limited. Many people find remote sessions reduce travel time and help maintain continuity of care while managing daily responsibilities.