Margo Sunday, LCSW

Margo Sunday is a Licensed Clinical Social Worker who helps people facing addiction, grief, depression, and major life changes. She focuses on trauma and abuse alongside everyday struggles like loneliness and family conflict. Margo works with clients to identify strengths and take practical steps toward feeling more capable and balanced.

She uses a direct, person-centered style. Sessions center on the client’s goals and stories. Margo treats each person as the expert on their life and looks for small, doable changes that build momentum.

Her background includes social work in rehabilitation centers and hospitals, followed by work in private practice as a psychotherapist. This mix gives her familiarity with substance use challenges, grief and loss, and mood and anxiety concerns. Her listed experience totals four years in the therapist role.

Margo draws on Client-Centered Therapy to keep sessions focused on the client’s perspective. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and teach new behavior skills. Mindfulness Therapy techniques are added to help manage strong emotions and support present-moment coping.

She holds LCSW credentials in Florida and Virginia, and she provides services in English. The approach is collaborative and practical, aimed at helping people make steady progress through difficult times.

How Margo’s approaches fit online care

Margo uses Client-Centered Therapy to keep the focus on the client’s priorities and experience. This approach helps people feel heard and shapes sessions around what matters most to them. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress. Mindfulness Therapy offers simple attention and breathing practices to reduce reactivity and ease strong emotions.

Finding the right mix of approaches is part of the work together. The therapist and client will talk through goals, preferences, and what feels most helpful. That collaboration guides which methods are emphasized during sessions and how homework or practice fits into daily life.

Session formats are not listed in the profile, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also gives flexibility to choose moments that work around work, caregiving, or health needs. Licensed professionals can adapt CBT exercises and mindfulness practices for remote sessions to support steady progress without changing what the therapy aims to achieve.