Marisol Scarpati, LMHC

Marisol Scarpati is a licensed mental health counselor with 20 years of clinical experience. She offers bilingual support in English and Spanish and focuses on helping people manage anxiety, depression, trauma, stress, anger, and self-esteem concerns.

She centers work on each person's lived experience and cultural background. Sessions aim to reduce isolation and social anxiety, and to improve self-love and day-to-day coping. Conversations are straightforward and focused on practical steps that can be used between sessions.

Marisol uses evidence-based therapeutic techniques to help people understand patterns that keep them stuck. She guides clients through communication problems, control issues, and panic attacks with concrete strategies and reflection. The work also addresses feelings like guilt, shame, and the challenge of forgiveness.

Her bilingual ability helps bridge cultural and language gaps so clients can speak in the language that feels most natural. She encourages people to name what matters most and to try small changes that build confidence over time.

Marisol aims to make therapy doable for busy lives. She works with clients to set clear goals and to track progress in simple, measurable ways. Her practice emphasizes steady growth rather than quick fixes.

Evidence-based approaches and online care

Marisol draws on evidence-based therapeutic techniques to help people process trauma and manage anxiety. One common way she works is by teaching skills to reduce intense anxiety and panic attacks, such as grounding and breath-focused strategies that calm the body and reduce reactivity. Another frequent focus is building healthier self-view and coping with depression through practical behavioral changes and guided reflection on daily routines and goals.

Choosing the right approach is part of the work. Marisol partners with each person to identify which techniques fit their needs and preferences, and she adjusts methods as goals evolve. This shared planning helps clients try approaches that feel manageable and relevant to their daily life.

If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit sessions into a busy schedule, shorten commute time, and allow for quicker check-ins when needed. It can also make certain practices easier to do at home, like trying coping skills between sessions. Ask about current session options when you start so the therapist and client can set up a plan that fits your routine.