Mark Sherling, LPC

Mark Sherling is a Licensed Professional Counselor (LPC) who focuses on helping people navigate stress, anxiety, grief, and trauma and abuse. He frames therapy in a straightforward way and aims to empower people to notice their strengths and make practical changes. His work is aimed at helping individuals who feel overwhelmed, stuck, or burned out find clearer ways forward.

He brings 13 years of experience working with people in crisis and with ongoing life challenges. He describes his style as person-centered, which means he listens closely and follows the client’s needs. He also uses cognitive behavioral techniques to identify unhelpful thought and behavior patterns and try different ways to respond.

Sessions emphasize clear goals and real-world steps. Conversations often include mapping current problems, testing small changes, and checking what helps in day-to-day life. He works with concerns such as addictions, anger, self-esteem, depression, relationship and family stress, parenting strain, career issues, bipolar disorder, ADHD, and compassion fatigue.

Mark practices in Georgia and offers services in English. He supports people who are dealing with life transitions, intimacy-related issues, grief, and the lasting effects of trauma. He aims to create a practical, supportive space where people can move toward healthier routines and greater emotional balance.

To start, visitors complete a short matching questionnaire and schedule based on the therapist’s availability. The practice uses a subscription that can be canceled at any time, with costs that vary by location and therapist availability.

How evidence-based approaches guide online care

Mark emphasizes person-centered work alongside cognitive behavioral techniques. Person-centered work centers on listening, validating what matters to the individual, and shaping sessions around their priorities. This approach helps people feel heard and choose the changes they want to try.

Cognitive behavioral techniques focus on the links between thoughts, feelings, and actions. Sessions often include identifying unhelpful thought patterns, testing small behavioral changes, and practicing new coping skills. This approach is commonly used for anxiety, depression, stress, trauma responses, and habit-related concerns such as addictions.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which techniques fit their goals and circumstances. That may mean combining person-centered listening with targeted cognitive behavioral exercises and adjusting the plan as progress is made.

If you are considering online sessions, confirm the available formats before booking since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and make attendance more consistent. Licensed professionals can adapt these evidence-based methods to work across distance while focusing on clear goals and practical steps.