Dr. Martha Groble, LPCC, LMHC

Dr. Martha Groble helps people who are feeling overwhelmed by stress, anxiety, or the aftermath of trauma and abuse. She speaks plainly about goals and steps so parents can quickly see what to expect. Her approach focuses on real-life tools that can be used between sessions to make daily life easier.

With 29 years of experience, Martha holds LPCC and LMHC credentials and works from Florida. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help with mood, anxiety, and coping skills. She also uses Jungian and mindfulness-informed ideas when they fit a person’s needs.

In sessions she helps people identify patterns that keep problems going and then tries practical alternatives. That might mean learning new ways to manage anger, building routines for depression, or practicing short mindfulness exercises. She also supports those coping with grief, caregiving stress, chronic illness, and changes after disaster or military service.

Martha pays attention to how family history, identity, and life transitions shape feelings and choices. She can help people talk through relationship and intimacy concerns, gender dysphoria questions, immigration stress, and the search for life purpose. Work is collaborative and paced to what someone can handle.

To begin, people complete a short matching questionnaire and schedule sessions according to availability. Costs vary by location and use a subscription that can be canceled at any time.

How therapeutic approaches translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them against real-life evidence. It helps with anxiety, depression, mood swings, and solving day-to-day problems by teaching practical techniques.

DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and better interpersonal skills. It is useful for intense emotions, relationship struggles, and learning concrete skills to reduce reactive behavior.

Finding the right approach is part of the work. The therapist will talk with each person about goals, daily routines, and what feels manageable. Together they decide whether CBT, DBT, Jungian ideas, or mindfulness practices best fit the situation and adjust methods over time.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings during breaks or from another location. Different session styles suit different needs, so confirm available formats before booking. Many people find that working with a licensed professional online supports steady progress through regular skill practice and check-ins without needing to rearrange an entire day.