Mary Baran, LCMHC

Mary Baran is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who helps people facing stress, anxiety, depression, grief, and trauma. She also supports people dealing with self-esteem struggles, LGBT-related concerns, seasonal mood changes, and young adult issues. Her first priority is making a room that feels respectful and compassionate for someone taking a difficult step.

Mary brings about ten years of clinical experience to sessions. She listens first and follows the client's lead to set goals together. Conversations are practical and focused - talking through feelings, coping skills, and ways to handle day-to-day stress.

She uses client-centered therapy to create an accepting, nonjudgmental space where the person’s own priorities guide the work. Mary also incorporates Eye Movement Desensitization and Reprocessing, commonly called EMDR, when processing traumatic memories and related symptoms.

Sessions aim to help people notice what is getting in the way and practice clearer ways of responding. That may include learning new coping tools, addressing negative self-talk, managing seasonal mood shifts, or reducing social anxiety.

Mary describes her stance as warm, inviting, and respectful. She encourages people to take the first step when they are ready and collaborates on a plan that fits each person’s life and goals.

How Mary’s approaches can work online

Mary uses client-centered therapy and EMDR as core parts of her work. Client-centered therapy focuses on listening, acceptance, and following the client's priorities to set goals and practice coping skills; it helps with anxiety, low mood, and self-esteem issues. Eye Movement Desensitization and Reprocessing, or EMDR, is a structured method for processing traumatic memories and reducing their emotional intensity when suitable.

Finding the right approach is a collaborative process. Mary will talk with each person about their needs, goals, and preferences, and together they will decide whether to focus on present coping skills, trauma processing, or a mix of methods. She adapts sessions based on what feels most helpful for the person.

If you are interested in online options, confirm the available session formats before booking since specific formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. These practical benefits often help people keep therapy consistent while they balance work, school, or family responsibilities.